1.Hads draw out of pocket
2.Maintain a high elbow
3.High elbow entry
-이현진 수영
a. Entry of right arm. Insweep with left arm
b. Stretch with right arm. Unsweep with left arm
c. Start of downsweep with right arm. Release and recovery with left arm
d. Catch with right arm. Recovery with left arm
e. Mid-insweep with right arm. Entry of left arm
f. End of insweep with right arm. Stretch with left arm
g. Transition from insweep to upsweep with right arm. Continuation of stretch with left arm
h. Mid-upsweep with right arm. Continuation of stretch with left arm
i. End of upsweep with right arm. Beginning of downsweep with left arm
j. Release with right arm. Start of downsweep with left arm
k. Downsweep with left arm. Recovery with right arm
l. Catch with left arm. Entry of right arm
m. Mid-insweep with left arm. Stretch with right arm
n. End of insweep with left arm. Continuation of stretch with right arm
o. Transition from insweep to upsweep with left arm. Continuation of stretch with right arm
p. Upsweep with left arm. Continuation of stretch with right arm
q. End of upsweep with left arm. Start of downsweep with right arm
r. Release with left arm. Cintinuation of downsweep with right arm
-swimming fastest
Ernest W.Maglischo
2.Maintain a high elbow
3.High elbow entry
-이현진 수영
a. Entry of right arm. Insweep with left arm
b. Stretch with right arm. Unsweep with left arm
c. Start of downsweep with right arm. Release and recovery with left arm
d. Catch with right arm. Recovery with left arm
e. Mid-insweep with right arm. Entry of left arm
f. End of insweep with right arm. Stretch with left arm
g. Transition from insweep to upsweep with right arm. Continuation of stretch with left arm
h. Mid-upsweep with right arm. Continuation of stretch with left arm
i. End of upsweep with right arm. Beginning of downsweep with left arm
j. Release with right arm. Start of downsweep with left arm
k. Downsweep with left arm. Recovery with right arm
l. Catch with left arm. Entry of right arm
m. Mid-insweep with left arm. Stretch with right arm
n. End of insweep with left arm. Continuation of stretch with right arm
o. Transition from insweep to upsweep with left arm. Continuation of stretch with right arm
p. Upsweep with left arm. Continuation of stretch with right arm
q. End of upsweep with left arm. Start of downsweep with right arm
r. Release with left arm. Cintinuation of downsweep with right arm
-swimming fastest
Ernest W.Maglischo